My earliest diet culture memories trace all the way back to when I was about 8 years old at a Chinese restaurant. At this restaurant,...[Read More]
Health, Wellness, and Prevention
Articles 
When we can talk about our feelings, they become less overwhelming, less upsetting, less scary. – Fred Rogers. Writing this wasn’t easy. I grew up...[Read More]
May is Mental Health Awareness month and talking about mental health is extremely important. It is as important as discussing topics that would normally be...[Read More]
Wash your hands and day drink, are two very clear messages I am hearing most consistently during the COVID-19 quarantine. We are given the clear...[Read More]
Most of us are finding ourselves with abrupt new routines or lack thereof. We are all spending a lot more time at home, maybe that...[Read More]
Based on an Interview with Jenny Gadd, MSW, LCSW Medicaid expansion is the talk of the town this week with the state legislature coming back...[Read More]
Music is played and used for a variety of reasons, including enjoyment and making a silent room feel full with selected tunes. Whether or not...[Read More]
COVID-19 has disrupted our lives in a big way. It’s all the media outlets talk about. It’s all over social media…and for the first time...[Read More]
It has been two months since the start of 2020. There are a variety of outcomes depending on your consistency or lack thereof in regards...[Read More]
Now that we know pharmaceutical companies are being punished for their roles in the opioid crisis, we can all relax and know that things are...[Read More]