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Diet woman

Instead of Doing a ‘Cleanse Diet,’ Just Cleanse Your Diet

I had my last child almost five years ago, and I am still trying to get my pre-baby body back. It’s an embarrassing confession for me and cuts away at my self-confidence on a daily basis. I came close to reaching my goal late last year through dedication and a splurge on a personal trainer who was worth her weight in gold. I am ashamed to admit that the holidays and an extended business trip in January shot me way off the wagon. I am now in the process of trying to find my way back. One thing I will do, and did when I found my success last year, is take advantage of a cleanse or two. I … [Read More...]